Modern day lifestyles create a lot of wear and tear on the mind and on the body. Our classes are designed to teach the average adult how to cope.
In all of our classes, RESTORATIVE YOGA is discussed and demonstrated as a TOOL for gaining ground on:
1. Refreshing the physical and mental fatigue during the regular workday
2. How to better manage sleep deprivation and insomnia
3. Identifying which yoga poses specifically address chronic ailments such as the onset of osteoarthritis, hypertension, cardiopulmonary diseases, glucose metabolism, interrupted sleep cycles, etc.
"The body is your temple. Keep it pure and clean for the soul to reside in."
-Yogacharya B.K.S. Iyengar